The holiday season brings joy, excitement, and the opportunity to reunite with loved ones. But for some, the prospect of going on holiday can trigger anxiety, stress and even panic attacks. Fortunately, there is a tried and tested tool to help manage this holiday anxiety. Using the simple power of hypnosis, you can learn to …
3 Ways to Ease Anxiety About Going on Holiday at Christmas and New Year Read More »
As many as 10% of the UK population have a fear of flying, or Aerophobia, according to Anxiety UK. Many people who come to see me for their flying anxiety really dread the run-up to their holiday, which starts to build as soon as the preparations begin. Certain related tasks can be a trigger such …
3 Steps Hypnotherapists Use to Overcome Fear of Flying Read More »
You may have noticed that the amount of alcohol you’ve been drinking has increased lately. Maybe you’ve been drinking more over the last few months and are fed up of the way it makes you feel. Perhaps you’ve decided enough is enough and want to either cut it out completely or just reduce the amount …
5 Tips on Resisting Alcohol during Dry January 2022 Read More »
Is Christmas a difficult time for you? Christmas is a season of goodwill, a time when we can stop to think about others and spend some quality time with our loved ones. It can be an exciting time and one where we can slow down a bit and enjoy the holidays. But for many Christmas …
Levels of obesity have been on the rise for decades now, having trebled over the last 30 years, according to statistics from NHS Digital the majority (63%) of adults in England in 2018 were classified as overweight or obese. It’s becoming such a wide-spread problem that is exacerbated by our modern lifestyles and our tendencies …
The Virtual Gastric Band – An Effective Weight Loss Tool Read More »
Our ability to control and lose weight is affected by the nutritional choices we make, our habits and attitudes towards food. This in turn affects our behaviour which we may have developed as children and continues throughout adult life. Hypnotherapy isn’t usually the first solution people think of when trying to lose weight. Its more …
How to Achieve your Weight Loss Goals with Hypnosis Read More »
Have your eating habits changed in Lockdown? Do you frequently find yourself reaching for the sugary snacks or convenience ready meals? Many people’s lives have changed drastically during lockdown and so find themselves spending more time at home where the temptations to grab a quick snack is all too much. Has this become all too …
How Hypnotherapy Can Help Manage Your Sugar Cravings Read More »
With the new announcement of another national lockdown it really does feel like we are all taking a few steps back and that we are losing the fight with Coronavirus. Yet again our lifestyles are becoming more and more restricted with no light at the end of the tunnel. You are perhaps feeling little lost …
Say Goodbye to Coronavirus Lockdown Stress – 10 Steps to Help You Cope Read More »
In a 2017 research in the UK by Dove, it was found that 61% of 10-17 year old girls in the UK have low self-esteem. Self-esteem is an area that can affect so many different areas of an individual life. From sports professionals to teenagers, weight issues to addictions, self esteem can lie beneath many …
How hypnosis for self esteem can give you back the confidence your were born with Read More »
The effects of Britons drinking more alcohol during the COVID-19 lockdown could be felt for a generation, some experts have warned. Alcohol sales rose by 67% just prior to the lockdown, as many prepared to drink at home. The question remained, however – were people stocking up because they feared shortages? Or were they actually …
