Clinical Hypnotherapy for Anxiety & Stress

Are you tired of feeling anxious or stressed?

For a lot of people living with anxiety and stress is so commonplace that it has become a way of life.  

But when you are constantly running on panic mode your mind and body can suffer.  Do any of these symptoms sound familiar?

Of course its not just stress that can cause these symptoms, so its important to see your GP to determine what it actually is causing your symptoms.

But its important not to ignore these warning signs and to do something about it. Even if you do recognise these symptoms you may be “managing” these by regular use of alcohol or food. This of course creates its own health issues over time.

Woman looking anxious and stressed

Coronavirus – How to deal with Financial Stress and Anxiety

The recent Coronavirus Pandemic has only served to amplify these feelings of anxiety, stress and worry.

Uncertainty about the future may be dominating your thoughts which create stress and worry.  There are some simply actions you can take to help mitigate the feeling of uncertainty and therefore stress and worry.

In my latest blog post I give various hints and tips on how to make some changes to your life that will help to combat these feelings.

How Hypnotherapy for Anxiety Can Help

The good news is you do have a choice.

You may not always realise it, but you choose what to think and feel about certain situations in your life and this is how hypnosis can benefit you.

Correctly structured hypnosis can help to break mental habits and thought patterns that can trigger feelings of panic or anxiety so you are able to deal with stressful situations in a more positive way.

Woman looking relaxed after hypnotherapy for anxiety
Esther Barnes - Clinical Hypnotherapist

Esther Barnes (Dip Hyp)

Clinical Hypnotherapist

What to expect from me as a clinical hypnotherapist...

As a fully qualified hypnotherapist registered with the General Hypnotherapy Council, I undertake regular training to maintain the latest techniques to ensure a positive outcome for your anxiety issues.

Free Consultation

This process begins with a free 30 minute consultation where I can find out more about your anxiety issues including:

A Tailored Anxiety Programme of Three Personalised Consultations

Your free consultation is followed by three one-hour personalised consultations which involve guiding you through verbal cues to induce deep relaxation and a trace like state.

These sessions will involve guided imagery; focused attention techniques and suggestion therapy to help you to regain control of unwanted thoughts and feelings so you can experience life to the full.

If you would like to book a free 30 minute anxiety consultation, complete the form below and I’ll be in touch to arrange a convenient appointment.

How to book your free anxiety hypnotherapy session...

Simply enter your details below and I will respond with some suggested appointment dates and times taking into account the current social distancing requirements.

Free Initial Consultation Form