Hypnosis for Dry January - Control Your Consumption Program

Thinking About Joining the Dry January Challenge?

The Dry January challenge is a vow of sobriety for the full month of January which can be a big challenge for many especially after the Christmas and New Year period when drinking frequently is normal. So this year you’ve decided to nip drinking in the bud and want to prove to yourself that this year you can do it! 

By cutting out drinking for a month you’ll see some amazing benefits to your health such as:

Hypnosis is a powerful tool that can help you control your alcohol consumption whilst completing the challenge by working and accessing your subconscious mind which is where all our habits and behaviours are stored. Once a habit is created it is very difficult to change it because it becomes so ingrained within us. Often the habit comes with an emotional attachment and acts as a coping mechanism. So by accessing your subconscious mind and changing these unwanted and unhelpful behaviours and habits you can easily resist the urge to drink and no longer need to drink to help you cope with life’s stresses and anxieties. 

Hypnosis can change how you think about alcohol, your mindset and your behaviour towards it. It can give you the motivation to keep resisting, help to control your the amount you drink over the long term. 

Hypnosis will give you a foundation for a life-changing new relationship with alcohol that will enable you to become the person you want to be.

The Control your Consumption program can not only help you to cut out alcohol for Dry January it can help you to reduce the amount you drink over the long term. 

Included within the program will be a hypnosis recording that you can listen to after the program has finished to give you ongoing support to resist the urge to drink too much or not at all. By listening to the recording on a daily basis you will significantly increase your chances of long term success. 

Esther Barnes - Clinical Hypnotherapist

Esther Barnes (Dip Hyp)

Clinical Hypnotherapist

What to expect from This Life Changing Program...

The program includes an initial telephone call where I will find out more about you including:

Whats Included in the Program?

The program will include 4 weekly online group sessions that will last approx 1 hour every Monday starting on the 3rd January 2022. The number of people who can attend in the group sessions will be limited to a maximum of 10 to ensure you get the most out of this program.

Each session will include guided hypnosis that will involve guided imagery; focused attention techniques and suggestion therapy to help you to achieve your  goals and change your relationship with alcohol. 

The program includes a hypnosis recording for you to listen to between sessions for extra support plus weekly tips to keep you motivated.

If you would like to book on this program please complete the form below and I’ll be in touch to arrange the initial call.

When Does it Start? 

This program is designed to significantly increase your chances of success for the Dry January challenge so the 4 week program will start at 7pm Monday 3rd of January with the following 3 group sessions:

7pm Monday 10th January

7pm Monday 17th January

7pm Monday 24th January 

Once you have signed up  I will contact you to arrange an initial telephone call to discuss your goals for the challenge and answer any queries you may have

How Much Will it Cost?

The total cost for the full program will be £49 per person paid upfront when you complete your details below either via PayPal or Stripe. Or you can pay via bank transfer if easier. 


Book the Control Your Consumption Program...

Simply enter your details to book onto the program and start your journey to gain control over your alcohol consumption rather than it controlling you.  

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