You may have noticed that the amount of alcohol you’ve been drinking has increased lately. Maybe you’ve been drinking more over the last few months and are fed up of the way it makes you feel. Perhaps you’ve decided enough is enough and want to either cut it out completely or just reduce the amount …
5 Tips on Resisting Alcohol during Dry January 2022 Read More »
Levels of obesity have been on the rise for decades now, having trebled over the last 30 years, according to statistics from NHS Digital the majority (63%) of adults in England in 2018 were classified as overweight or obese. It’s becoming such a wide-spread problem that is exacerbated by our modern lifestyles and our tendencies …
The Virtual Gastric Band – An Effective Weight Loss Tool Read More »
Our ability to control and lose weight is affected by the nutritional choices we make, our habits and attitudes towards food. This in turn affects our behaviour which we may have developed as children and continues throughout adult life. Hypnotherapy isn’t usually the first solution people think of when trying to lose weight. Its more …
How to Achieve your Weight Loss Goals with Hypnosis Read More »
Have your eating habits changed in Lockdown? Do you frequently find yourself reaching for the sugary snacks or convenience ready meals? Many people’s lives have changed drastically during lockdown and so find themselves spending more time at home where the temptations to grab a quick snack is all too much. Has this become all too …
How Hypnotherapy Can Help Manage Your Sugar Cravings Read More »
