You may have noticed that the amount of alcohol you’ve been drinking has increased lately. Maybe you’ve been drinking more over the last few months and are fed up of the way it makes you feel. Perhaps you’ve decided enough is enough and want to either cut it out completely or just reduce the amount …
5 Tips on Resisting Alcohol during Dry January 2022 Read More »
Is Christmas a difficult time for you? Christmas is a season of goodwill, a time when we can stop to think about others and spend some quality time with our loved ones. It can be an exciting time and one where we can slow down a bit and enjoy the holidays. But for many Christmas …
I don’t need to tell you that the world is in the grip of a global pandemic. We are living in extremely uncertain times – and that uncertainty can be difficult to cope with. You may feel worried right now. You may struggle to keep anxious thoughts in check. And you may feel unsure about …
Coronavirus Chaos – How To Manage Stress & Anxiety in Uncertain Times Read More »
