Do you talk or think about situations as worse than they actually are? This leads to worry, which in turn leads to anxiety. Hypnosis is one of a number of things you can do to reduce the effects of anxiety and gain control of your life.
The holiday season brings joy, excitement, and the opportunity to reunite with loved ones. But for some, the prospect of going on holiday can trigger anxiety, stress and even panic attacks. Fortunately, there is a tried and tested tool to help manage this holiday anxiety. Using the simple power of hypnosis, you can learn to …
3 Ways to Ease Anxiety About Going on Holiday at Christmas and New Year Read More »
As many as 10% of the UK population have a fear of flying, or Aerophobia, according to Anxiety UK. Many people who come to see me for their flying anxiety really dread the run-up to their holiday, which starts to build as soon as the preparations begin. Certain related tasks can be a trigger such …
3 Steps Hypnotherapists Use to Overcome Fear of Flying Read More »
You may have noticed that the amount of alcohol you’ve been drinking has increased lately. Maybe you’ve been drinking more over the last few months and are fed up of the way it makes you feel. Perhaps you’ve decided enough is enough and want to either cut it out completely or just reduce the amount …
5 Tips on Resisting Alcohol during Dry January 2022 Read More »
Is Christmas a difficult time for you? Christmas is a season of goodwill, a time when we can stop to think about others and spend some quality time with our loved ones. It can be an exciting time and one where we can slow down a bit and enjoy the holidays. But for many Christmas …
With the new announcement of another national lockdown it really does feel like we are all taking a few steps back and that we are losing the fight with Coronavirus. Yet again our lifestyles are becoming more and more restricted with no light at the end of the tunnel. You are perhaps feeling little lost …
Say Goodbye to Coronavirus Lockdown Stress – 10 Steps to Help You Cope Read More »
As the UK’s COVID-19 lockdown continues and the government warns Britons against making holiday plans just yet, many people may find their state of mind slipping downwards without their annual summer trip to look forward to. So in response, I’ve created five virtual holiday audio tracks to help people travel to their favourite destination – …
Take a Virtual Holiday to Beat the Lockdown Blues Read More »
I don’t need to tell you that the world is in the grip of a global pandemic. We are living in extremely uncertain times – and that uncertainty can be difficult to cope with. You may feel worried right now. You may struggle to keep anxious thoughts in check. And you may feel unsure about …
Coronavirus Chaos – How To Manage Stress & Anxiety in Uncertain Times Read More »
