How to Get the Most from Your Reduce Alcohol Hypnosis Track...

Hey, Esther Barnes here from North Star Hypnotherapy.

Thanks for downloading the Reduce Alcohol Audio recently!  I sincerely hope you enjoy listening to the recording and that you have noticed a difference already!

To help you gain an even bigger impact from the audio, I’ve recorded some top tips that will help you to see a difference as quickly as possible. Here is a quick overview:

• Tip Number 1 – Listen to the audio ideally on a daily basis for at least 30 days. Repeating the same action on a daily basis will start to replace the unwanted habits with a new one.
  
• Tip Number 2 – Make sure you can listen the audio without being interrupted, ideally when you have some quiet time.
  
• Tip Number 3 – Please do not listen to the recording whilst driving or carrying out a task where a loss of focus might be dangerous.
  
• Tip Number 4 – Aim to sit upright and not lying down to make sure you don’t fall to sleep. Close your eyes and take 3 slow deep breathes in preparation for the hypnosis.
• Tip Number 5 – Please use headphones to help you to get the most out of the audio. 

Here is the link to my video that goes into more detail about the above.

I hope these tips help you to get the most from the audio. If you feel the need to have a more tailored approach however please feel free to contact me directly by clicking here and letting me know when is best to contact you.

To Your Success

Esther Barnes

Clinical Hypnotherapist