Clinical Hypnotherapy for Confidence and Self esteem
- Free initial consultation and assessment
- 3 personalised consultations
- Breaks the cycle of self critical thought patterns
Do you have feelings of self-doubt and lack self-confidence?
Low confidence and low self-esteem are very common and there are many reasons why you feel the way you do.
But when it becomes a long term problem it can have harmful effects on our mental health and day to day activities. These reasons will be individual to you and your own life experiences. The way you think about yourself is key to this.
The common symptoms of low self-esteem and confidence are:
- Low mood
- Feelings of anxiety, sadness or depression
- Sensitivity to criticism
- Physical symptoms such as fatigue, insomnia or headaches
- Comparing self negatively to others
Living with low self-esteem and confidence can harm mental health and can lead to other issues such as depression and anxiety. It can potentially lead to a greater reliance on drinking or smoking as a way of coping.
How Hypnosis can help boost your self-esteem and confidence
Have you ever noticed your own thoughts about yourself?
I’m guessing you haven’t, but if you did you may find that they are mainly critical and negative. The great news is you have control over what you think about yourself. You can change your thought patterns and perception of yourself meaning you will believe in yourself and ultimately become a happier person.
Many clients have found that with the use of hypnotherapy they have become:
- More positive about life and can face challenges without fearing the outcome
- No need to compare themselves to anyone else
- Become more assertive in difficult situations
- Have a greater self-worth
What to expect from me as a clinical hypnotherapist...
My program, ‘Reclaiming Your Self Esteem and Confidence’ will help you to identify your negative self-talk and replace this with positive self-affirmations. It will identify areas and aspects affected most and will improve coping abilities, address past potential causes, and find renewed hope and positivity.
We will work together to discover what has influenced your feelings about yourself. It may be something that happened in the past maybe when you were at school or work. You may lack confidence in social situations, with taking examinations, job interviews or in a public speaking capacity. Whatever it may be I can help you to build your confidence and gain control of your thoughts and your self imagine.
Free Initial Consultation
This process begins with a free 30 minute consultation where I can find out more about your confidence issues including:
- What is your current self-image and how did this develop
- How does it affect your life now
- What positive changes would you like to see in your life
- Your understanding of hypnosis and what to expect
3 Personalised Therapy Consultations
Your free consultation is followed by three one-hour personalised consultations which involve guiding you through verbal cues to induce deep relaxation and a trace like state.
These sessions will involve guided imagery; focused attention techniques and suggestion therapy to help you eliminate the negative self-talk and boost your confidence and self-image.Â
If you would like to book a free 30 minute consultation, complete the form below and I’ll be in touch to arrange a convenient appointment.
Esther Barnes (Dip Hyp)
Clinical Hypnotherapist
How to book your free hypnotherapy session...
Simply enter your details below and I will respond with some suggested appointment dates and times taking into account the current social distancing requirements.