Clinical Hypnotherapy for Anxiety & Stress
- Free initial consultation and anxiety assessment
- Three follow-up personalised consultations
- Breaks the cycle of anxious thought patterns using the latest techniques
Are you tired of feeling anxious or stressed?
For a lot of people living with anxiety and stress is so commonplace that it has become a way of life.
But when you are constantly running on panic mode your mind and body can suffer. Do any of these symptoms sound familiar?
- Irritability or short temper
- Seeing only the negative
- Feeling overwhelmed
- Chest pain or rapid heartbeat
- Eating more or less
- Isolating yourself from others
- Agitation or inability to relax
Of course its not just stress that can cause these symptoms, so its important to see your GP to determine what it actually is causing your symptoms.
But its important not to ignore these warning signs and to do something about it. Even if you do recognise these symptoms you may be “managing” these by regular use of alcohol or food. This of course creates its own health issues over time.
Coronavirus – How to deal with Financial Stress and Anxiety
The recent Coronavirus Pandemic has only served to amplify these feelings of anxiety, stress and worry.
Uncertainty about the future may be dominating your thoughts which create stress and worry. There are some simply actions you can take to help mitigate the feeling of uncertainty and therefore stress and worry.
In my latest blog post I give various hints and tips on how to make some changes to your life that will help to combat these feelings.
How Hypnotherapy for Anxiety Can Help
The good news is you do have a choice.
You may not always realise it, but you choose what to think and feel about certain situations in your life and this is how hypnosis can benefit you.
Correctly structured hypnosis can help to break mental habits and thought patterns that can trigger feelings of panic or anxiety so you are able to deal with stressful situations in a more positive way.
- Regain control from anxious negative thoughts and feelings
- Reduce stress and worry by using the latest hypnosis techniques
- Consciously recognise your stressors enabling you to let go of what doesn't matter allowing your mind and body some recovery time
- Develop lifetime habits, enabling you to become much calmer and more resilient to life events and challenges
- Focus your energy on what’s really important in the present moment
Esther Barnes (Dip Hyp)
Clinical Hypnotherapist
What to expect from me as a clinical hypnotherapist...
As a fully qualified hypnotherapist registered with the General Hypnotherapy Council, I undertake regular training to maintain the latest techniques to ensure a positive outcome for your anxiety issues.
Free Consultation
This process begins with a free 30 minute consultation where I can find out more about your anxiety issues including:
- How anxiety and stress is affecting your life
- What are the triggers that start the feelings of stress, worry and anxiety
- Your understanding of hypnosis and what to expect
- Any treatment you are taking or have taken that has or hasn’t worked
A Tailored Anxiety Programme of Three Personalised Consultations
Your free consultation is followed by three one-hour personalised consultations which involve guiding you through verbal cues to induce deep relaxation and a trace like state.
These sessions will involve guided imagery; focused attention techniques and suggestion therapy to help you to regain control of unwanted thoughts and feelings so you can experience life to the full.
If you would like to book a free 30 minute anxiety consultation, complete the form below and I’ll be in touch to arrange a convenient appointment.
How to book your free anxiety hypnotherapy session...
Simply enter your details below and I will respond with some suggested appointment dates and times taking into account the current social distancing requirements.