Sleep

We all take sleep for granted until we have problems with it and then quickly remember how important a good night’s sleep is. The articles below cover some of the best known techniques for breaking the cycle of poor sleep and how self hypnosis and clinical hypnotherapy can be the roadmap back to healthy sleep patterns.

Fixing Sleep Problems with the Power of Hypnosis

By Esther Barnes / 26 April 2020 / 2 minutes of reading

The current pandemic has certainly changed the way we live our everyday lives. It has affected many of our daily routines, and one of its biggest reported impacts has been on sleep – sleep becomes more difficult when we are anxious. Many people are suffering sleep issues for the first time in their lives: awake …

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